Mental Health

Stress is inevitable in our modern life, and it originates from different reasons: Financial, job related, relationships, health status and any form of loss or grief. Chronic stress can prevent you from living a productive and healthy life, and can affect your sleep and eating patterns, and give rise to inflammation, obesity, and gastrointestinal symptoms. The following are symptoms of chronic stress.

  • Fatigue.
  • Headaches.
  • Loss of concentration.
  • Difficulty making decisions.
  • Inability to control anger.
  • Increased use of alcohol, caffeine, cigarettes, or drugs.
  • Increased or decreased eating.
  • Feeling overwhelmed.
  • Thinking often about what you need to do.
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VERY IMPORTANT:

Please seek help or speak to your Doctor if your stress or anxiety is overwhelming and interferes with your daily life.

If you feel depressed, hopeless, anxious, or if you have thoughts of injuring yourself or others please text HOME to 741741 or call 1-800-273-8255 immediately.